This 4-week program is designed to help you reconnect with your body, ground your  energy, and cultivate deep connection with your truest self. Through guided movement  and awareness practices, meditations, chakra and energy work, and more, you’ll  discover a powerful way to listen to the messages your body is offering you. 

Each week includes 4 days of practices — some short and simple, others longer and  more immersive — so you can move through the course at your own pace. You’ll also  receive feedback and guidance from me as you progress. 

Perfect if you are new to my work, and perfect for you if you have already worked with  me as a way to keep things rolling! 

✨ Special Bonus Gift: Register within the first week of launch and receive my Aligned With the Seasons: A Winter Circadian Rhythm Guide — full of practices and  tools to implement this fall to help you thrive through the winter. A perfect complement  to this self-led program! 

This program is unlike anything else out there — it’s the best way to connect with your  body, your energy, and your Self.